Pascal MOUZON v500m/0:57r...4 row
3,000
Meters
16:46.9
Time
2:47.8
Pace
154
Calories
108
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:28.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 116 |
May 12, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 3,000 | 2:47.8 | 74 | 554 | 22 | 108 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 19 | 103 | |
| r: 0:57 | 18 | ||||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 22 | 107 | |
| r: 1:18 | 12 | ||||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 24 | 112 | |
| r: 1:27 | 18 | ||||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 24 | 108 | |
| r48 |
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Workout Graph
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