Pascal MOUZON v500m/0:57r...4 row
3,000
Meters
16:41.2
Time
2:46.8
Pace
154
Calories
107
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:23.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 115 |
May 04, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.2 | 3,000 | 2:46.8 | 75 | 559 | 23 | 107 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 22 | 100 | |
| r: 0:57 | 12 | ||||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 23 | 108 | |
| r: 1:18 | 14 | ||||||
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 22 | 111 | |
| r: 1:27 | 16 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 24 | 108 | |
| r42 |
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Workout Graph
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