Pascal MOUZON 4x1000m/1:00r row
4,000
Meters
23:01.8
Time
2:52.7
Pace
203
Calories
108
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 27:01.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 115 |
March 09, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 4,000 | 2:52.7 | 68 | 533 | 22 | 108 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 21 | 103 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 21 | 106 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 22 | 110 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 22 | 112 |
| r66 |
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Workout Graph
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