phyzix . 45:00 row
8,614
Meters
45:00.0
Time
2:36.7
Pace
460
Calories
167
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
March 26, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,614 | 2:36.7 | 91 | 612 | 22 | 167 |
| 9:00.0 | 1,626 | 2:46.0 | 76 | 563 | 22 | 158 |
| 18:00.0 | 1,661 | 2:42.5 | 81 | 580 | 22 | 159 |
| 27:00.0 | 1,664 | 2:42.2 | 82 | 581 | 22 | 165 |
| 36:00.0 | 1,783 | 2:31.4 | 101 | 646 | 24 | 172 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 706 | 24 | 184 |
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Workout Graph
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