phyzix . 6x2000m/r row
12,000
Meters
1:03:16.5
Time
2:38.1
Pace
636
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 12,018 |
| Overall Time | 1:03:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 124 |
March 24, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.5 | 12,000 | 2:38.1 | 88 | 604 | 21 | 163 |
| 10:47.6 | 2,000 | 2:41.9 | 82 | 583 | 22 | 156 |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 21 | 160 |
| 10:41.9 | 2,000 | 2:40.4 | 85 | 591 | 21 | 159 |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 620 | 21 | 167 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 21 | 166 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 625 | 21 | 170 |
| r18 |
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Workout Graph
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