phyzix . 8000m row
8,000
Meters
40:23.9
Time
2:31.4
Pace
434
Calories
168
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 127 |
March 19, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.9 | 8,000 | 2:31.4 | 101 | 646 | 23 | 168 |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 24 | 164 |
| 10:09.6 | 4,000 | 2:32.4 | 99 | 640 | 23 | 167 |
| 10:23.8 | 6,000 | 2:35.9 | 92 | 617 | 23 | 160 |
| 9:47.5 | 8,000 | 2:26.8 | 110 | 680 | 24 | 181 |
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Workout Graph
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