phyzix . v1:40/0:20r...10 row
3,502
Meters
16:40.0
Time
2:22.7
Pace
194
Calories
169
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 127 |
March 13, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,502 | 2:22.7 | 120 | 713 | 24 | 169 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 25 | 114 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | 165 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 25 | 169 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 25 | 171 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | 179 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 23 | 178 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 24 | 174 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | 181 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | 183 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | 182 | |
| r: 0:20 | 58 | ||||||
| r423 |
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Workout Graph
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