phyzix . 10x1000m/1:00r row
10,000
Meters
50:45.6
Time
2:32.2
Pace
540
Calories
169
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,362 |
| Overall Time | 1:00:45.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 126 |
March 12, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.6 | 10,000 | 2:32.2 | 99 | 641 | 21 | 169 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 22 | 150 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 21 | 161 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | 163 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 21 | 171 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 21 | 173 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 21 | 171 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 20 | 163 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 21 | 172 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 21 | 173 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 194 |
| r1,362 |
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Workout Graph
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