phyzix . 10x1000m/1:00r row
10,000
Meters
52:03.7
Time
2:36.1
Pace
530
Calories
164
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,527 |
| Overall Time | 1:02:03.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 126 |
March 11, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.7 | 10,000 | 2:36.1 | 92 | 616 | 20 | 164 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 23 | 156 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 22 | 158 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 19 | 158 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 20 | 161 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 21 | 164 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 21 | 175 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 21 | 169 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 19 | 173 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 | 176 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 19 | 156 |
| r1,527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.