phyzix . 11000m row
11,000
Meters
59:57.9
Time
2:43.5
Pace
571
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
March 07, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.9 | 11,000 | 2:43.5 | 80 | 575 | 21 | 155 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 22 | 155 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 22 | 160 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 588 | 21 | 156 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 21 | 158 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 21 | 148 |
| 5:38.3 | 6,000 | 2:49.1 | 72 | 548 | 21 | 141 |
| 5:39.8 | 7,000 | 2:49.9 | 71 | 545 | 21 | 146 |
| 5:31.2 | 8,000 | 2:45.6 | 77 | 565 | 21 | 158 |
| 5:19.9 | 9,000 | 2:39.9 | 86 | 594 | 22 | 165 |
| 5:15.4 | 10,000 | 2:37.7 | 89 | 607 | 22 | 162 |
| 5:30.1 | 11,000 | 2:45.0 | 78 | 567 | 21 | 163 |
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Workout Graph
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