phyzix . 10x1000m/r row
10,000
Meters
54:56.6
Time
2:44.8
Pace
518
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:56.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 983 |
| Drag Factor | 141 |
March 05, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.6 | 10,000 | 2:44.8 | 78 | 568 | 17 | 157 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 18 | 149 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 18 | 153 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 18 | 153 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 18 | 153 |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 17 | 152 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 17 | 150 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 17 | 146 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 19 | 171 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 20 | 186 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 17 | 157 |
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Workout Graph
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