phyzix . 10000m row
10,000
Meters
55:11.1
Time
2:45.5
Pace
518
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 980 |
| Drag Factor | 141 |
March 04, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.1 | 10,000 | 2:45.5 | 77 | 565 | 17 | 156 |
| 11:05.7 | 2,000 | 2:46.4 | 76 | 561 | 19 | 148 |
| 10:59.3 | 4,000 | 2:44.8 | 78 | 569 | 17 | 151 |
| 11:21.1 | 6,000 | 2:50.2 | 71 | 543 | 16 | 149 |
| 10:52.2 | 8,000 | 2:43.0 | 81 | 577 | 18 | 176 |
| 10:52.7 | 10,000 | 2:43.1 | 81 | 577 | 18 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.