phyzix . 10000m row
10,000
Meters
54:20.7
Time
2:43.0
Pace
521
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 142 |
February 26, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.7 | 10,000 | 2:43.0 | 81 | 577 | 18 | 152 |
| 11:05.1 | 2,000 | 2:46.2 | 76 | 562 | 19 | 141 |
| 11:00.5 | 4,000 | 2:45.1 | 78 | 567 | 18 | 146 |
| 10:54.7 | 6,000 | 2:43.6 | 80 | 574 | 18 | 154 |
| 11:05.3 | 8,000 | 2:46.3 | 76 | 561 | 17 | 152 |
| 10:15.1 | 10,000 | 2:33.7 | 96 | 631 | 20 | 171 |
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Workout Graph
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