phyzix . 4x2000m/1:00r row
8,000
Meters
43:44.1
Time
2:44.0
Pace
415
Calories
149
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 47:44.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 143 |
February 24, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.1 | 8,000 | 2:44.0 | 79 | 573 | 16 | 149 |
| 11:02.5 | 2,000 | 2:45.6 | 77 | 565 | 17 | 142 |
| 11:02.7 | 2,000 | 2:45.6 | 77 | 564 | 17 | 145 |
| 11:09.3 | 2,000 | 2:47.3 | 75 | 557 | 16 | 144 |
| 10:29.6 | 2,000 | 2:37.4 | 90 | 608 | 18 | 167 |
| r516 |
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Workout Graph
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