phyzix . v1500m/2:00r...4 row
6,000
Meters
32:09.5
Time
2:40.7
Pace
315
Calories
160
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 40:09.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 633 |
| Drag Factor | 141 |
February 17, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.5 | 6,000 | 2:40.7 | 84 | 589 | 16 | 160 | |
| 8:12.2 | 1,500 | 2:44.0 | 79 | 572 | 16 | 145 | |
| r: 2:00 | 317 | ||||||
| 8:13.4 | 1,500 | 2:44.4 | 79 | 570 | 15 | 157 | |
| r: 2:00 | 300 | ||||||
| 8:12.8 | 1,500 | 2:44.2 | 79 | 571 | 16 | 160 | |
| r: 2:00 | 316 | ||||||
| 7:31.1 | 1,500 | 2:30.3 | 103 | 654 | 18 | 178 | |
| r: 2:00 | 421 | ||||||
| r1,354 |
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Workout Graph
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