phyzix . v1:00/1:00r...7 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
103
Calories
166
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 133 |
February 11, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 18 | 166 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 135 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 158 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 168 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 172 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 171 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 183 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 178 | |
| r: 1:00 | 179 | ||||||
| r1,233 |
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Workout Graph
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