phyzix . 11000m row
11,000
Meters
54:00.1
Time
2:27.2
Pace
607
Calories
186
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
August 05, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.1 | 11,000 | 2:27.2 | 110 | 677 | 19 | 186 |
| 10:42.0 | 2,200 | 2:25.9 | 113 | 687 | 19 | 178 |
| 10:43.3 | 4,400 | 2:26.2 | 112 | 685 | 19 | 182 |
| 10:52.3 | 6,600 | 2:28.2 | 107 | 669 | 19 | 188 |
| 10:58.8 | 8,800 | 2:29.7 | 104 | 658 | 19 | 188 |
| 10:43.7 | 11,000 | 2:26.2 | 112 | 684 | 20 | 198 |
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Workout Graph
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