phyzix . 5x1200m/1:00r row
6,000
Meters
28:40.8
Time
2:23.4
Pace
336
Calories
180
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 33:40.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 128 |
August 04, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 6,000 | 2:23.4 | 119 | 708 | 19 | 180 |
| 5:37.3 | 1,200 | 2:20.5 | 126 | 733 | 20 | 172 |
| 5:43.1 | 1,200 | 2:22.9 | 120 | 712 | 20 | 178 |
| 5:47.3 | 1,200 | 2:24.7 | 116 | 697 | 20 | 178 |
| 5:45.3 | 1,200 | 2:23.8 | 118 | 704 | 20 | 185 |
| 5:47.8 | 1,200 | 2:24.9 | 115 | 695 | 19 | 189 |
| r880 |
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Workout Graph
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