phyzix . 6x1200m/1:00r row
7,200
Meters
34:35.0
Time
2:24.0
Pace
402
Calories
184
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 40:35.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 127 |
July 31, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.0 | 7,200 | 2:24.0 | 117 | 702 | 17 | 184 |
| 5:35.5 | 1,200 | 2:19.7 | 128 | 740 | 18 | 173 |
| 5:37.4 | 1,200 | 2:20.5 | 126 | 733 | 17 | 181 |
| 5:49.8 | 1,200 | 2:25.7 | 113 | 689 | 17 | 186 |
| 5:52.1 | 1,200 | 2:26.7 | 111 | 681 | 18 | 182 |
| 5:50.1 | 1,200 | 2:25.8 | 113 | 688 | 18 | 189 |
| 5:50.1 | 1,200 | 2:25.8 | 113 | 688 | 18 | 193 |
| r1,048 |
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Workout Graph
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