phyzix . 11000m row
11,000
Meters
54:19.1
Time
2:28.1
Pace
606
Calories
181
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1013 |
| Drag Factor | 128 |
July 28, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.1 | 11,000 | 2:28.1 | 108 | 670 | 18 | 181 |
| 10:53.2 | 2,200 | 2:28.4 | 107 | 668 | 19 | 174 |
| 11:01.7 | 4,400 | 2:30.3 | 103 | 654 | 18 | 173 |
| 11:00.5 | 6,600 | 2:30.1 | 103 | 656 | 18 | 181 |
| 10:54.1 | 8,800 | 2:28.6 | 107 | 666 | 19 | 186 |
| 10:29.7 | 11,000 | 2:23.1 | 119 | 710 | 19 | 194 |
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Workout Graph
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