phyzix . 6x1500m/1:00r row
9,000
Meters
44:17.8
Time
2:27.6
Pace
495
Calories
189
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,915 |
| Overall Time | 50:17.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 874 |
| Drag Factor | 127 |
July 24, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 9,000 | 2:27.6 | 109 | 674 | 17 | 189 |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 19 | 177 |
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 18 | 184 |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 17 | 189 |
| 7:29.4 | 1,500 | 2:29.8 | 104 | 658 | 17 | 190 |
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 18 | 196 |
| 7:26.1 | 1,500 | 2:28.7 | 106 | 666 | 19 | 198 |
| r915 |
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Workout Graph
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