phyzix . 6x1200m/1:00r row
7,200
Meters
35:04.9
Time
2:26.1
Pace
398
Calories
183
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 41:04.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 127 |
July 23, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.9 | 7,200 | 2:26.1 | 112 | 685 | 18 | 183 |
| 5:49.0 | 1,200 | 2:25.4 | 114 | 691 | 19 | 173 |
| 5:43.3 | 1,200 | 2:23.0 | 120 | 711 | 17 | 181 |
| 5:49.8 | 1,200 | 2:25.7 | 113 | 689 | 17 | 182 |
| 5:58.2 | 1,200 | 2:29.2 | 105 | 662 | 18 | 181 |
| 5:57.6 | 1,200 | 2:29.0 | 106 | 664 | 18 | 190 |
| 5:46.9 | 1,200 | 2:24.5 | 116 | 698 | 19 | 195 |
| r1,049 |
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Workout Graph
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