phyzix . 7x1000m/1:00r row
7,000
Meters
33:17.6
Time
2:22.6
Pace
393
Calories
185
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 40:17.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 128 |
July 17, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.6 | 7,000 | 2:22.6 | 120 | 714 | 19 | 185 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 19 | 173 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 19 | 177 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 19 | 177 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 19 | 187 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 187 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 20 | 195 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 20 | 199 |
| r1,270 |
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Workout Graph
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