phyzix . 6x1000m/1:00r row
6,000
Meters
28:04.9
Time
2:20.4
Pace
342
Calories
191
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 34:04.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 130 |
July 15, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 6,000 | 2:20.4 | 126 | 735 | 19 | 191 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 | 178 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 20 | 183 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 19 | 191 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 18 | 195 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 20 | 198 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 | 202 |
| r1,047 |
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Workout Graph
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