phyzix . v2:00/1:00r...8 row
3,448
Meters
16:00.0
Time
2:19.2
Pace
195
Calories
177
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
July 10, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,448 | 2:19.2 | 130 | 746 | 19 | 177 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 157 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 164 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 171 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 19 | 178 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 182 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 188 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 188 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 192 | |
| r: 1:00 | 193 | ||||||
| r1,548 |
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Workout Graph
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