phyzix . 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
189
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 128 |
June 25, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 722 | 18 | 189 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 177 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 186 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 18 | 190 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 18 | 192 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 200 |
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Workout Graph
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