phyzix . 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
195
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
June 19, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 20 | 195 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 183 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 194 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 198 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 199 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 204 |
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Workout Graph
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