phyzix . 4x1250m/1:00r row
5,000
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
197
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 27:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 115 |
June 18, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000 | 2:20.0 | 127 | 738 | 20 | 197 |
| 5:45.3 | 1,250 | 2:18.1 | 133 | 757 | 20 | 185 |
| 5:51.0 | 1,250 | 2:20.4 | 126 | 735 | 20 | 197 |
| 5:54.8 | 1,250 | 2:21.9 | 122 | 721 | 20 | 200 |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 742 | 21 | 206 |
| r709 |
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Workout Graph
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