phyzix . 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
190
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 108 |
June 17, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 18 | 190 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | 189 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 | 191 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 19 | 190 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 18 | 188 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 | 194 |
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Workout Graph
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