phyzix . 4x1100m/1:00r row
4,400
Meters
20:11.1
Time
2:17.6
Pace
254
Calories
189
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 24:11.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 106 |
March 11, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,400 | 2:17.6 | 134 | 762 | 19 | 189 |
| 5:10.1 | 1,100 | 2:20.9 | 125 | 730 | 19 | 177 |
| 5:05.5 | 1,100 | 2:18.8 | 131 | 749 | 19 | 188 |
| 4:59.8 | 1,100 | 2:16.2 | 138 | 775 | 20 | 195 |
| 4:55.6 | 1,100 | 2:14.3 | 144 | 796 | 21 | 199 |
| r740 |
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Workout Graph
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