phyzix . 4x1100m/1:00r row
4,400
Meters
19:52.0
Time
2:15.4
Pace
258
Calories
180
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 23:52.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 107 |
February 29, 2024 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 4,400 | 2:15.4 | 141 | 784 | 20 | 180 |
| 5:01.2 | 1,100 | 2:16.9 | 136 | 769 | 21 | 137 |
| 4:57.7 | 1,100 | 2:15.3 | 141 | 786 | 20 | 190 |
| 5:00.7 | 1,100 | 2:16.6 | 137 | 771 | 21 | 193 |
| 4:52.4 | 1,100 | 2:12.9 | 149 | 813 | 19 | 200 |
| r732 |
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Workout Graph
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