phyzix . 4x1000m/1:00r row
4,000
Meters
18:10.4
Time
2:16.3
Pace
233
Calories
185
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 22:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 107 |
February 26, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,000 | 2:16.3 | 138 | 775 | 20 | 185 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 171 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 20 | 184 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 191 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 21 | 195 |
| r1,069 |
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Workout Graph
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