phyzix . 3x1000m/1:00r row
3,000
Meters
13:39.0
Time
2:16.5
Pace
175
Calories
190
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 16:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 106 |
February 19, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 21 | 190 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 21 | 181 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 | 192 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 197 |
| r532 |
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Workout Graph
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