phyzix . 18:08 row
4,024
Meters
18:08.1
Time
2:15.2
Pace
235
Calories
176
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 108 |
January 31, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,024 | 2:15.2 | 142 | 787 | 22 | 176 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 109 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 194 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 200 |
| 18:08.1 | 693 | 2:15.7 | 140 | 781 | 22 | 202 |
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Workout Graph
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