phyzix . v10c/1:00r...6 row
3,441
Meters
15:09.2
Time
2:12.1
Pace
210
Calories
172
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 21:09.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 108 |
January 30, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 3,441 | 2:12.1 | 152 | 822 | 22 | 172 | |
| 0:45.4 | 167 | 2:15.9 | 139 | 779 | 22 | 96 | |
| r: 1:00 | 205 | ||||||
| 1:27.3 | 329 | 2:12.6 | 150 | 815 | 23 | 175 | |
| r: 1:00 | 201 | ||||||
| 2:05.1 | 483 | 2:09.5 | 161 | 854 | 24 | 175 | |
| r: 1:00 | 193 | ||||||
| 2:50.9 | 652 | 2:11.0 | 155 | 835 | 23 | 192 | |
| r: 1:00 | 180 | ||||||
| 3:43.4 | 830 | 2:14.5 | 144 | 794 | 22 | 195 | |
| r: 1:00 | 176 | ||||||
| 4:17.1 | 979 | 2:11.3 | 155 | 832 | 22 | 202 | |
| r: 1:00 | 183 | ||||||
| r1,138 |
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Workout Graph
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