phyzix . 8x500m/1:00r row
4,000
Meters
21:43.3
Time
2:42.9
Pace
233
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 29:43.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 109 |
January 29, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 4,000 | 2:42.9 | 81 | 578 | 18 | |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 16 | |
| 4:11.7 | 500 | 4:11.7 | 22 | 375 | 12 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 16 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r1,129 |
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Workout Graph
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