phyzix . 5x500m/1:00r row
2,500
Meters
10:49.6
Time
2:09.9
Pace
150
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 15:49.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 149 |
November 07, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,500 | 2:09.9 | 160 | 849 | 21 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r667 |
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Workout Graph
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