phyzix . 3x500m/1:00r row
1,500
Meters
6:15.2
Time
2:05.0
Pace
94
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 9:15.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 147 |
November 06, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 22 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r516 |
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