phyzix . 4x1000m/1:00r row
4,000
Meters
17:32.8
Time
2:11.6
Pace
241
Calories
190
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 21:32.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 115 |
February 10, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000 | 2:11.6 | 154 | 828 | 20 | 190 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 180 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 189 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | 194 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 20 | 200 |
| r404 |
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Workout Graph
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