phyzix . 4x1000m/1:00r row
4,000
Meters
17:44.0
Time
2:13.0
Pace
239
Calories
185
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 21:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 114 |
February 05, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,000 | 2:13.0 | 149 | 812 | 21 | 185 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 173 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 183 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 190 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 196 |
| r452 |
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Workout Graph
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