phyzix . 4x1000m/1:00r row
4,000
Meters
17:41.6
Time
2:12.7
Pace
239
Calories
191
Heart Rate
Rest Distance | 482 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,482 |
Overall Time | 21:41.6 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 21 |
Stroke Count | 431 |
Drag Factor | 114 |
February 01, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 21 | 191 |
4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 175 |
4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 21 | 190 |
4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 196 |
4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 203 |
r482 |
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Workout Graph

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