phyzix . 4x1000m/1:00r row

4,000

Meters

17:41.6

Time

2:12.7

Pace

239

Calories

191

Heart Rate

Rest Distance482
Rest Time4:00.0
Overall Distance4,482
Overall Time21:41.6
Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count431
Drag Factor114

February 01, 2023 20:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.6 4,000 2:12.7 150 815 21 191
4:29.0 1,000 2:14.5 144 795 23 175
4:27.8 1,000 2:13.9 146 801 21 190
4:25.9 1,000 2:12.9 149 812 21 196
4:18.9 1,000 2:09.4 161 855 22 203
r482

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Workout Graph

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