phyzix . 4x1000m/1:00r row
4,000
Meters
18:00.1
Time
2:15.0
Pace
235
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 22:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 31, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 20 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 21 | |
| r435 |
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Workout Graph
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