phyzix . 4x1000m/1:00r row
4,000
Meters
18:03.5
Time
2:15.4
Pace
234
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 22:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 114 |
January 30, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000 | 2:15.4 | 141 | 784 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 23 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | |
| r432 |
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Workout Graph
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