phyzix . 5x850m/1:00r row
4,250
Meters
19:10.6
Time
2:15.3
Pace
250
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:10.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 116 |
January 26, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,250 | 2:15.3 | 141 | 785 | 22 | |
| 3:43.8 | 850 | 2:11.6 | 153 | 827 | 24 | |
| 3:50.6 | 850 | 2:15.6 | 140 | 782 | 23 | |
| 3:51.1 | 850 | 2:15.9 | 139 | 779 | 22 | |
| 3:51.0 | 850 | 2:15.8 | 140 | 780 | 22 | |
| 3:54.1 | 850 | 2:17.7 | 134 | 761 | 22 | |
| r561 |
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Workout Graph
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