phyzix . 5x750m/1:00r row
3,750
Meters
16:52.8
Time
2:15.0
Pace
219
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 21:52.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 117 |
January 10, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 3,750 | 2:15.0 | 142 | 789 | 20 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 21 | |
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 20 | |
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 20 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 21 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 21 | |
| r679 |
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Workout Graph
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