phyzix . 4x700m/1:00r row
2,800
Meters
12:19.3
Time
2:12.0
Pace
167
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 16:19.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 115 |
January 09, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 2,800 | 2:12.0 | 152 | 823 | 19 | |
| 2:58.0 | 700 | 2:07.1 | 170 | 886 | 21 | |
| 3:04.5 | 700 | 2:11.7 | 153 | 826 | 20 | |
| 3:07.5 | 700 | 2:13.9 | 146 | 801 | 19 | |
| 3:09.2 | 700 | 2:15.1 | 142 | 788 | 20 | |
| r522 |
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Workout Graph
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