phyzix . 5x700m/1:00r row
3,500
Meters
15:20.7
Time
2:11.5
Pace
210
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:20.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 227 |
January 05, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,500 | 2:11.5 | 154 | 829 | 20 | |
| 3:03.3 | 700 | 2:10.9 | 156 | 836 | 21 | |
| 3:04.2 | 700 | 2:11.5 | 154 | 828 | 20 | |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 20 | |
| 3:06.0 | 700 | 2:12.8 | 149 | 813 | 20 | |
| 3:02.3 | 700 | 2:10.2 | 159 | 845 | 21 | |
| r670 |
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Workout Graph
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