phyzix . 5x650m/1:00r row
3,250
Meters
14:26.5
Time
2:13.3
Pace
192
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 19:26.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 118 |
January 04, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,250 | 2:13.3 | 148 | 808 | 19 | |
| 2:52.0 | 650 | 2:12.3 | 151 | 820 | 19 | |
| 2:56.7 | 650 | 2:15.9 | 139 | 779 | 20 | |
| 2:54.8 | 650 | 2:14.4 | 144 | 795 | 19 | |
| 2:54.0 | 650 | 2:13.8 | 146 | 802 | 20 | |
| 2:49.1 | 650 | 2:10.0 | 159 | 847 | 21 | |
| r674 |
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