phyzix . 5x600m/1:00r row
3,000
Meters
13:22.1
Time
2:13.6
Pace
176
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 18:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 117 |
January 03, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 20 | |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 21 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 21 | |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 19 | |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 20 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 22 | |
| r654 |
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Workout Graph
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