phyzix . 4x4:00/1:00r row
3,674
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 125 |
July 26, 2022 19:35:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 19 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 16 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| r696 |
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Workout Graph
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